Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
688
Calories
43g
Protein
30g
Fat
60g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups diced cooked ham
- 3 cups cooked rice
- 1 cup cooked green peas
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- Dash of ground red pepper
- 1 cup grated Cheddar cheese
- 1 cup heavy cream, whipped
- =
Directions
1
Combine ham, rice, peas, salt, peppers and 1/2 cup cheese. Spoon into buttered shallow 2-quart casserole. Add remaining 1/2 cup cheese to whipped cream. Spread over top of rice mixture. Bake at 350 degrees 30 minutes.
Recipe sourced from
fandom