Why it works: Cheddar cheese and parmesan cheese match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 592 recipes. Both carry ethyl 2-methylbutyrate, which smells fruity, apple. The science ↓
Turkey and Rice Casserole
Ingredients
Directions
Make the sauce
Blend soup with half and half.
Cook over low heat until hot, being careful not to boil.
Stir in cheese, onion, mustard, rosemary and pepper.
Remove from heat.
Assemble and bake
Combine sauce, rice and turkey.
Alternate layers of rice mixture with carrots and peas in lightly buttered 3-quart casserole.
Sprinkle top with onion rings.
Bake, uncovered, at 350 °F for 15 to 20 minutes, or until bubbly.
Nutrition, whole recipe (rough)
Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Soup | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Cheddar cheese + parmesan cheesetop 1% of all pairsSmell alikestrongCooked together592 recipes
Shared aroma: ethyl 2-methylbutyrate (fruity, apple).
-
Rosemary + peppertop 4% of all pairsSmell alikestrongCooked together2,324 recipes
Shared aroma: estragole (anise, licorice).
-
Mushroom + parmesan cheesetop 6% of all pairsSmell alikemoderateCooked together1,199 recipes
Shared aroma: methyl 2-methylbutyrate (apple, fatty).
-
Onion + mustardtop 6% of all pairsSmell alikestrongCooked together9,259 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Mustard + peppertop 9% of all pairsSmell alikemoderateCooked together15,430 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Cream of mushroom soup
- Forms the creamy sauce that binds the rice, turkey and vegetables together.
- Cheddar and parmesan cheeses
- Melt into the sauce to add savoury richness and a creamy, stretchy texture.
- Cooked rice
- Provides the bulk of the casserole and absorbs some of the sauce.
- Cooked turkey or chicken
- Supplies the protein and the main meaty body of the dish.
- Half and half
- Adds fat and moisture that thin the soup into a smooth, pourable sauce.
The step that matters
Heat the sauce gently without boiling. Cooking the soup and half and half over low heat keeps the dairy from curdling or separating, so the cheese melts smoothly into a uniform sauce.
Swap the rosemary
How well each one fits the dish's main ingredients (cream, mushroom, cheddar cheese, parmesan cheese, onion, mustard, pepper):
- Garlicfits better
- Celeryfits better
- Thymefits better
- Rosemarythe original
Fit is the average pairing score against cream, mushroom, cheddar cheese, parmesan cheese, onion, mustard, pepper. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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