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Tofu Fried Rice

A stir‑fried rice dish with tofu, vegetables, and soy sauce.

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Why it works: Sesame and tofu match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 250 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓

Tofu Fried Rice

Time3 minutes

Ingredients

Directions

Prepare

  1. Heat oil in a large skillet or wok over medium‑high heat.

  2. Stir‑fry tofu in the oil with garlic and ginger for 3 minutes.

  3. Add peas, bean sprouts, mushrooms, onions, and carrots.

  4. Stir‑fry until peas and carrots are tender.

Finish and serve

  1. Stir in rice, almonds, and soy sauce; heat thoroughly.

Nutrition, whole recipe (rough)

853Calories
24 gProtein
47 gFat
89 gCarbs

Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Coconut1/2 cup shredded (40g)283
Rice1 cup cooked (158g) white206
Sesame1 tbsp (14g)120
Tofu100g firm76
Pea1/2 cup (72g)62
Onion1 medium (110g)44
Carrot1 medium (61g)25
Mushrooms1/2 cup sliced (35g)15
Soy Sauce1 tbsp (15ml)9
Almond1 almond (1.2g)7
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2
Beannot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Sesame + tofutop 1% of all pairs
    Smell alikestrong
    Cooked together250 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  2. Clove + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together6,038 recipes

    Shared aroma: estragole (anise, licorice).

  3. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Sesame + oniontop 4% of all pairs
    Smell alikestrong
    Cooked together2,192 recipes

    Shared aroma: gamma-nonanolactone (coconut, sweet).

  5. Sesame + gingertop 4% of all pairs
    Smell alikemoderate
    Cooked together1,531 recipes

    Shared aroma: nonanal (fat, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Firm tofu
Provides protein-rich body and a chewy texture that holds up to frying.
Cooked brown rice
Forms the bulk of the dish; chilling it helps grains stay separate when fried.
Soy sauce
Adds salty, savory flavour that seasons the rice and vegetables.
Slivered almonds
Add crunch and nutty aroma when toasted.
Dark sesame oil
Carries heat for frying and adds a toasted sesame aroma.

The step that matters

Heat thoroughly after adding the rice. Cold cooked rice can clump and stay cool in the centre if the pan is crowded or under-heated. Keeping the heat high and stirring so the grains separate lets them warm evenly and pick up slight surface browning.

Swap the peas

How well each one fits the dish's main ingredients (sesame, tofu, clove, garlic, ginger, mushroom, onion):

  1. Cashew nutfits better
  2. Chickpeafits better
  3. Mung beanfits better
  4. Peasthe original

Fit is the average pairing score against sesame, tofu, clove, garlic, ginger, mushroom, onion. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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