Estimated Nutrition (whole recipe, rough)
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound smoked country-style link sausage
- water
- 1 20-ounce can pineapple chunks
- 1 large green pepper, thinly sliced
- 1 tablespoon butter
- 1/3 cup honey
- 3 tablespoons soy sauce
- 1 tablespoon vinegar
- 2 tablespoons cornstarch
- 2 teaspoons ground ginger
- 1/2 teaspoon garlic powder
- 3 cups hot cooked rice
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
Cover and simmer sausage in small amount of water for about 10 minutes. Remove sausage to absorbent paper and cut into 2-inch pieces.
Drain pineapple, reserving liquid. Add water to liquid to make 1-1/2 cups. Cook green pepper and pineapple in butter about 2 minutes. Add sausage, honey, soy sauce and vinegar.
Mix cornstarch with ginger and garlic; blend in measured liquid. Pour over sausage. Cook and stir over medium heat until thickened. Serve over rice.