Estimated Nutrition (whole recipe, rough)
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Frankfurter | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 8-ounce can sliced pineapple (in unsweetened juice)
- 1 cup chopped onion
- 2 cups diagonally sliced celery
- 1 large green pepper, cut into 1-inch squares
- 1 12-ounce package frankfurters, cut into thirds
- 2 tablespoons butter or margarine
- 1 14-1/2- to 16-ounce can tomatoes (2 cups)
- 1 cup chicken broth
- 1 teaspoon dry mustard
- 1 teaspoon ground ginger
- 1 teaspoon garlic salt
- 1 teaspoon seasoned pepper
- 2 tablespoons brown sugar
- 2 tablespoons cornstarch
- 3 tablespoons soy sauce
- 3 cups hot cooked rice
- 2 eggs, beaten
- 1 1/2 cups cottage cheese
- 2 tablespoons grated Parmesan cheese
- 2 cups grated Cheddar cheese, divided
- =
Directions
Drain pineapple, reserving juice. Cut each slice into 8 pieces.
Cook onion, celery, green pepper and franks in butter until vegetables are tender crisp. Add tomatoes, pineapple and juice, broth, mustard, ginger, garlic salt and seasoned pepper. Cook over medium heat about 5 minutes.
Blend brown sugar, cornstarch and sauce. Add to frankfurter mixture and cook, stirring, until thickened and clear, about 2 minutes. Serve over beds of fluffy rice.