Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
839
Calories
64g
Protein
27g
Fat
84g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice, cooked in chicken broth
- 1 cup cooked chicken breast cubes (about 1 whole breast)
- 1 cup (4 ounces) shredded Swiss cheese
- 1 cup sliced celery
- 1 red pepper, chopped
- 1/2 cup chopped onion
- 1/2 cup green peas
- 1/2 cup milk
- 1/2 cup mayonnaise
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon ground black pepper
- 1/2 cup slivered almonds
- =
Directions
1
Combine rice, chicken, cheese, celery, red pepper, onion and peas in large bowl. Stir together milk, mayonnaise, salt and pepper in small bowl; add to rice mixture. Transfer to 9x13-inch baking dish coated with cooking spray. Top with almonds. Bake at 400 degrees 15 to 20 minutes.
Recipe sourced from
fandom