Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
798
Calories
44g
Protein
18g
Fat
119g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Peach | 1 medium (150g) | 59 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon butter or margarine
- 1/2 teaspoon ground cinnamon
- pinch nutmeg
- 2 cups cooked rice (cooked in chicken broth)
- 1/2 cup cooked wild rice
- 1/2 cup canned pineapple tidbits
- 1/2 cup canned peach chunks
- 2 tablespoons pineapple juice
- =
Directions
1
Melt butter in large skillet over medium heat; stir in cinnamon and nutmeg. Add rice, wild rice, pineapple, peaches and pineapple juice; stir until thoroughly heated and liquid is absorbed.
Recipe sourced from
fandom