Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
507
Calories
31g
Protein
15g
Fat
62g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon olive oil
- 1 pound bay scallops
- 1 10-ounce package frozen green beans
- 1 red pepper, cut into strips
- 1 medium red onion, coarsely chopped
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 3 cups cooked rice
- 1/16 to 1/8 teaspoon powdered saffron
- =
Directions
1
Heat oil in large skillet over medium-high heat. Add scallops, green beans, red pepper, onion, crushed red pepper and salt; cook 5 minutes or until scallops are tender. Add cooked rice and saffron; heat thoroughly.
Recipe sourced from
fandom