Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
732
Calories
45g
Protein
25g
Fat
81g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Pea | 1/2 cup (72g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound lean ground beef
- 1 medium red or green bell pepper, cut into 1/2-inch pieces
- 1 large clove garlic, crushed
- 1 tablespoon chili powder
- 1/2 teaspoon salt
- 3 cups cooked rice, cooled
- 1 cup frozen peas, defrosted
- 3/4 cup prepared milk or medium salsa
- =
Directions
1
Brown beef, pepper and garlic in large nonstick skillet over medium heat 8 to 10 minutes or until beef is no longer pink, breaking up into 3/4-inch crumbles. Pour off drippings. Season beef with chili powder and salt. Add rice; mix well. Cook 2 minutes or until rice is hot, stirring occasionally. Stir in peas and salsa; heat through.
Recipe sourced from
fandom