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Tea-crusted Tofu Over Greens

A tofu salad topped with tea-crusted tofu slices, served over mixed greens with a vinaigrette.

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Why it works: Garlic and shallot match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and cooks put them together in 2,000 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Tea-crusted Tofu Over Greens

Time6 minutes

Ingredients

Directions

Prepare the tea and tofu

  1. Pour boiling water over tea in medium bowl.

  2. Steep for 3 minutes.

  3. Strain and reserve tea.

  4. Discard tea leaves.

  5. Combine tea, onions and remainder of ingredients.

  6. Set aside.

  7. Cut tofu into 8 slices.

  8. Dry on paper towels to remove moisture.

Crust the tofu

  1. Heat oil in large skillet over medium to high heat.

  2. Add 2 teaspoons of green tea, sesame seeds and salt.

  3. Stir-fry for 30 seconds, until fragrant.

  4. Arrange tofu on tea mixture and sauté for 6 minutes, or until golden brown, turning after 3 minutes.

  5. Place tofu on paper towel.

Assemble the salad

  1. Combine greens, pears and tomatoes in large bowl.

  2. Drizzle with vinaigrette and toss well.

  3. Arrange 1 cup salad greens on each plate.

  4. Top each serving with two tofu slices.

  5. Garnish with parsley sprigs.

Nutrition, whole recipe (rough)

1100Calories
20 gProtein
34 gFat
189 gCarbs

Counts 17 of 22 ingredients. The other 5 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 17 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Sesame1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Asian Pear1 medium (178g)101
Pear1 medium (178g)101
Mango1 cup diced (165g)99
Cherry1 cup (138g)87
Tofu100g firm76
Honey1 tbsp (21g)64
Beet1/2 cup (85g)35
Plum1 medium (66g)30
Wine2 tbsp cooking wine (30ml)25
Tomato1 medium (123g)22
Shallot1 tbsp minced (10g)7
Garlic1 clove (3g)4
Vinegar1 tbsp (15ml) distilled3
Parsley1 tbsp chopped fresh (3.8g)1
Galanganot in our table0
Green Teanot in our table0
Waternot in our table0
Syrupnot in our table0
Saladnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + shallottop 4% of all pairs
    Smell alikestrong
    Cooked together2,000 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Clove + shallottop 5% of all pairs
    Smell alikestrong
    Cooked together1,677 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Rice + shallottop 9% of all pairs
    Smell alikemoderate
    Cooked together284 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Clove + garlictop 10% of all pairs
    Smell alikemoderate
    Cooked together11,368 recipes

    Shared aroma: linalool (floral, citrus).

  5. Rice + garlictop 12% of all pairs
    Smell alikemoderate
    Cooked together4,358 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tofu
Extra-firm block that is pressed dry so it browns and crisps rather than steaming.
Green tea
Gives the tofu its tea-flavoured crust and a bitter, aromatic note.
Honey
Adds sweetness and helps the vinaigrette and coating brown and caramelise.
Mango purée
Adds body, fruity sweetness and moisture to the dressing.
Sesame seeds
Add toasty aroma and a nutty crunch to the crust.
Olive oil
Conducts heat in the skillet and adds fat for richer flavour in the dressing.

The step that matters

Drying the tofu before frying. Surface moisture turns to steam in a hot pan, which stops browning and makes the crust soggy. Patting the slices dry lets the tea and sesame coating toast and turn golden.

Swap the garlic

How well each one fits the dish's main ingredients (rice wine, green tea, rice, syrup, clove, shallot, honey):

  1. Cinnamonfits better
  2. Gingerfits better
  3. Cardamomfits better
  4. Garlicthe original

Fit is the average pairing score against rice wine, green tea, rice, syrup, clove, shallot, honey. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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