Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tempeh | 100g | 160 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- Black Bean Burgers
- 3 cups cooked black beans
- 2 cups cooked brown rice
- 1 cup bread crumbs
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 cup chopped scallions
- 1 Tbs. chili powder
- 1 Tbs. catsup
- 1/2 to 3/4 cup water, or as needed to process
- Tempeh Crisps
- 12 oz. tempeh, sliced into thin strips
- 2 Tbs. chili powder
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 6 whole wheat buns
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Directions
1. Preheat oven to 375F. Spray sheet pan with nonstick cooking spray.
2. To make Black Bean Burgers: Combine black beans, brown rice, bread crumbs, salt, pepper, scallions, chili powder and catsup in food processor, and process, adding just enough water to blend, until smooth. Form into 6 equal-sized patties, and chill 1 hour.
3. Meanwhile, to make Tempeh Crisps: Toss tempeh strips with chili powder, salt and pepper. Spread strips evenly on sheet pan, and bake about 15 minutes, or until browned and crisp. Remove from oven, and set aside.
4. Heat skillet over medium heat, and spray with nonstick cooking spray. Add patties, cooking 5 minutes on each side, or until heated through. Place each burger on whole wheat bun. Garnish with crisps and favorite condiments.