Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
617
Calories
15g
Protein
13g
Fat
108g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/2 Tbs. soy margarine or butter
- 1/4 cup all-purpose flour
- 1 1/2 cups vegetable broth
- 2 Tbs. soy sauce
- 1/4 tsp. freshly ground black pepper
- 1/4 cup chopped fresh parsley
- =
Directions
1
Melt margarine or butter in small saucepan over medium-low heat. Add flour and whisk together about 30 seconds; then add broth slowly while whisking. Cook over medium heat for 2 minutes. Add soy sauce and pepper. Cook until gravy achieves desired thickness. Pour into a gravy boat or bowl and stir in parsley. Serve warm.
Recipe sourced from
fandom