Why it works: Orange and lemon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,634 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓
Cold Peach and Cantaloupe Soup
Ingredients
Directions
Make the soup
Cut cantaloupe flesh into large chunks and place in food processor, then process until puréed.
Transfer to medium bowl.
Cut peaches into chunks and purée with orange juice and half lemon juice, then stir into melon purée.
Taste, adding sugar by teaspoons, to give soup a pleasant but not overly sweet taste.
Add more lemon juice if desired.
Cover soup with plastic wrap and refrigerate several hours.
Serve
When ready to serve, taste again, adding more sugar or lemon juice, to taste.
Ladle soup into small chilled bowls and top with a dollop of yogurt.
Mince mint leaves with 1/2 tsp. sugar, then sprinkle a little over each serving.
Nutrition, whole recipe (rough)
Counts 6 of 7 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 6 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Peppermint | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Orange + lemontop 1% of all pairsSmell alikestrongCooked together10,634 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Lemon + minttop 4% of all pairsSmell alikemoderateCooked together1,998 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Peach + orangetop 7% of all pairsSmell alikestrongCooked together385 recipes
Shared aroma: pinene (pine, turpentine).
-
Orange + minttop 9% of all pairsSmell alikemoderateCooked together549 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Peach + yogurttop 11% of all pairsSmell alikemoderateCooked together195 recipes
Shared aroma: ethyl octanoate (fruity).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Cantaloupe
- Provides the main body and smooth purée base of the soup.
- Peaches
- Adds fruity flavour and body to the purée.
- Orange juice
- Adds acidity and fresh citrus aroma to balance the sweetness of the fruit.
- Lemon juice
- Adds acidity that brightens the flavour and balances added sugar.
- Plain yogurt
- Adds creamy richness and a tangy contrast to the chilled soup.
The step that matters
Seasoning the chilled soup with sugar and lemon juice. Cold temperatures dull perceived sweetness and acidity, so the soup tastes blander when chilled. Tasting and adjusting after refrigeration, as the record directs, prevents a soup that is either flat or overly sweet.
Swap the mint
How well each one fits the dish's main ingredients (peach, orange, lemon, sugar, yogurt):
- Cinnamonfits better
- Peppermintfits better
- Gingerfits better
- Mintthe original
Fit is the average pairing score against peach, orange, lemon, sugar, yogurt. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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