Why it works: Sweet potato and cinnamon match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 539 recipes. Both carry guaiacol, which smells smoky, sweet. The science ↓
Maple Tarragon Sweet Potatoes
Ingredients
Directions
Prepare
Preheat oven to 350°F.
Lightly oil a shallow casserole dish.
Arrange sweet potato slices on overlapping rows in the dish.
Make the glaze and assemble
In a small bowl, combine maple syrup, oil, orange juice, cinnamon, and salt.
Pour this evenly over the potatoes.
Sprinkle the top with tarragon.
Bake and serve
Cover and bake until easily pierced with a fork, but the potatoes ought to be still firm. This should take about 30 minutes.
Uncover and bake until glazed and golden around the edges, about another 25 minutes.
Nutrition, whole recipe (rough)
What these numbers assume: 7 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Sweet potato + cinnamontop 2% of all pairsSmell alikestrongCooked together539 recipes
Shared aroma: guaiacol (smoky, sweet).
-
Orange + cinnamontop 3% of all pairsSmell alikestrongCooked together3,437 recipes
Shared aroma: guaiacol (smoky, sweet).
-
Cinnamon + tarragontop 5% of all pairsSmell alikestrongCooked together61 recipes
Shared aroma: cinnamyl acetate (sweet aromatic, cinnamon).
-
Sweet potato + orangetop 9% of all pairsSmell alikemoderateCooked together191 recipes
Shared aroma: 2,4-nonadienal (fatty, green).
-
Orange + tarragontop 10% of all pairsSmell alikemoderateCooked together115 recipes
Shared aroma: eucalyptol (eucalyptus, herbal).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Sweet potatoes
- Form the bulk of the dish and turn tender and soft as they bake.
- Maple syrup
- Adds sweetness and helps the top caramelize to a glaze as it bakes.
- Oil
- Carries the flavors and keeps the potatoes moist while they bake.
- Orange juice
- Adds acidity and moisture that brighten the sweet syrupy glaze.
The step that matters
Covered baking before uncovering. Baking covered first keeps the potatoes moist and lets them cook through. Uncovering too early can dry the slices and burn the syrup before the centers are tender.
Swap the tarragon
How well each one fits the dish's main ingredients (sweet potato, maple syrup, orange, cinnamon):
- Cardamomfits better
- Nutmegfits better
- Gingerfits better
- Tarragonthe original
Fit is the average pairing score against sweet potato, maple syrup, orange, cinnamon. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
You might also like
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
Sweet Potato Croquettes53 recipes
Potato Croquettes255 recipes
Potato Rolls78 recipes
Roasted Sweet Potatoes62 recipes