Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 7 Eggs
- 1 cup Sugar
- 3/4 cup Cake Meal
- 1/2 tsp Salt
- 1/4 cup Potato Starch
- 1 cup Chopped Walnuts
- 1 cup Mashed Bananas (2 ripe)
- 1/2 tsp Vanilla
- =
Directions
Beat yolks with sugar until creamy.
Add themashed bananas, beat well.
Whip egg whites until stiff (in different bowl).
Add cake meal, potato starch and salt to yolk mixture.
Fold in egg whites into this mixture.
Add flavoring fold in gently.
Bake at 325°F. for an hour ~-more or less--.
Use an angle food cake pan.
Cool upside down for about 30 minutes or until cooled.
Cut in half with knife.
Ice with real whipped cream or cool whip.
Top with bananas and a few walnuts.