Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
403
Calories
27g
Protein
10g
Fat
57g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup lowfat milk
- 8 oz. frozen sliced and sweetened California strawberries, thawed
- 8 oz. ice
- 2 oz. frozen fat free yogurt
- 1/2 medium banana
- 2 tablespoons chocolate-flavored syrup
- =
Directions
1
In blender container combine ingredients. Blend until smooth.
Recipe sourced from
fandom