Why it works: Flaxseed and soy milk share more aroma than cooks usually use. They rank in the top 4% of all ingredient pairs, and 23 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓
The recipe
Ingredients
Contains: egg, milk, wheat, soy (auto-detected from the ingredients and method; we can miss things, so check labels)
Directions
Prepare the batter
Preheat oven to 200°F.
Coat waffle iron with cooking spray and preheat.
Process flaxseed in a coffee grinder or blender to obtain 1/2 cup flaxseed meal.
Whisk together flaxseed meal, all-purpose flour, soy flour, baking powder, baking soda, and 1/4 tsp salt.
Whisk together soy yogurt, soy milk, honey, vegetable oil, and egg yolk.
Add the wet mixture to the dry mixture and whisk until just combined.
Beat egg whites in a small bowl until soft peaks form.
Gently fold the beaten egg whites into the batter.
Cook the waffles
Ladle 2/3 cup batter into the waffle iron.
Close the waffle iron lid and cook until waffles are golden, about 3 to 4 minutes.
Gently open the lid and remove the waffle with a fork.
Serve immediately or transfer the waffle to a baking sheet and keep warm in the oven.
Repeat with remaining batter, lightly coating the iron with cooking spray each time.
Caramelize the bananas and serve
While waffles are cooking, peel bananas and cut into 1/2-inch thick rounds.
Transfer banana slices to a medium bowl and toss with sugar and lemon juice.
Heat a large nonstick skillet over medium-high heat.
Transfer the banana slices to the skillet and cook, flipping occasionally, until heated through but still firm, 1 to 2 minutes.
Top each serving of waffles with 1/3 cup caramelized bananas.
This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.
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Flaxseed + soy milktop 4% of all pairsAroma overlapstrongMentioned together23 recipes
Shared aroma: 1-octen-3-ol (mushroom, earthy).
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Yogurt + honeytop 3% of all pairsAroma overlapmoderateMentioned together659 recipes
Shared aroma: ethyl octanoate (fruity).
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Honey + bananatop 3% of all pairsAroma overlapstrongMentioned together395 recipes
Shared aroma: ethyl isobutyrate (fruity, ethereal).
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Yogurt + bananatop 4% of all pairsAroma overlapmoderateMentioned together508 recipes
Shared aroma: 1-octen-3-ol (mushroom, earthy).
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Flour + soy milktop 5% of all pairsAroma overlapstrongMentioned together185 recipes
Shared aroma: isobutyraldehyde (malty, green).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Egg whites
- Whipped to soft peaks, they add lightness and help the waffles rise and stay airy.
- All-purpose flour
- Provides the main gluten structure that holds the waffle together.
- Soy flour
- Adds protein and a tender, slightly nutty crumb to the waffle.
- Yogurt
- Adds moisture and tang, tenderizing the batter and contributing to browning.
- Bananas
- Caramelize in the skillet, adding natural sweetness and a browned, rich flavor.
- Flaxseed meal
- Adds moisture and body, helping bind the batter and give a tender texture.
The step that matters
Folding in the egg whites. Stirring or overmixing deflates the whipped whites, losing the air that lifts the waffles. Fold gently, just until no white streaks remain.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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