Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓
Soy Minestrone
Ingredients
Directions
Make the soup base
In medium Dutch oven, heat oil over medium‑high heat. Add onion and carrot and cook until onion is softened, stirring occasionally, 6 to 8 minutes.
Add broth and potatoes and bring to a boil.
Reduce heat to low and simmer until potatoes are almost tender, about 6 minutes.
Add vegetables and pasta
Stir in tomatoes with their juice, soybeans, zucchini, green beans, chard and red pepper flakes if desired.
Increase heat to medium‑high and bring to a boil.
Stir in pasta, reduce heat to low and simmer until pasta is tender, 10 to 15 minutes.
Season with salt and pepper.
Nutrition, whole recipe (rough)
Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 13 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Potato | 1 medium (173g) baked | 161 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Soybean | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Olive + tomatotop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Onion + potatotop 3% of all pairsSmell alikemoderateCooked together9,023 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Carrot + potatotop 4% of all pairsSmell alikestrongCooked together3,107 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Potato + green beanstop 5% of all pairsSmell alikemoderateCooked together81 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Tomato + green beanstop 5% of all pairsSmell alikemoderateCooked together113 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Extra-virgin olive oil
- Carries the heat and adds fat to soften the onion and carrot.
- Red new potatoes
- Hold their shape in the broth and add starchy body to the soup.
- Plum tomatoes
- Add acidity and body to the broth as they cook down.
- Soybeans
- Add protein-rich bite and a firm, creamy texture.
- Ditalini pasta
- Adds bulk and a tender bite that soaks up some of the broth.
The step that matters
Simmering the pasta. Pasta keeps absorbing broth and softening while it sits in the pot, so it can turn mushy if overcooked or left too long. Check it near the low end of the 10 to 15 minute range and serve promptly.
Swap the soybean
How well each one fits the dish's main ingredients (olive, onion, carrot, potato, plum, tomato, green beans):
- Beansfits better
- Chickpeafits better
- Sesamefits better
- Soybeanthe original
Fit is the average pairing score against olive, onion, carrot, potato, plum, tomato, green beans. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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