Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Mung Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 oz. snow peas, strings removed
- 1/2 lb. Chinese noodles
- 1 (8-oz.) pkg. coleslaw
- 5 radishes, trimmed and thinly sliced
- 2 tomatoes, cut into wedges
- 1 small Kirby cucumber, peeled and julienned
- 1 cup mung bean sprouts
- 1/3 cup thinly sliced red onion
- Dressing
- 1/4 cup natural peanut butter
- 3 Tbs. water
- 1 Tbs. fresh lime juice
- 1 Tbs. distilled white vinegar
- 1 Tbs. Asian (dark) sesame oil
- 2 Tbs. vegetable oil
- 1 Tbs. low-sodium soy sauce
- 1 tsp. sugar
- 1/2 tsp. salt
- 1/2 tsp. crushed red pepper flakes
- =
Directions
1. Dressing: In medium bowl, whisk together all dressing ingredients. Set aside.
2. Bring large saucepan of lightly salted water to a boil. Add snow peas and cook 1 minute. Using slotted spoon, remove to colander. Drain, rinse under cold water and drain again. Add noodles to boiling water and cook according to package directions. Drain, reserving 1/2 cup of cooking liquid. Pat snow peas dry. Cut into thirds on diagonal.
3. In large serving bowl, combine noodles and enough reserved cooking liquid to moisten. Add snow peas, 1/3 cup dressing, coleslaw, radishes, tomatoes, cucumber, sprouts and onion and toss to mix. Serve remaining dressing on the side.