Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp. olive oil
- 1 large onion, chopped
- 3 cloves garlic, crushed
- 3 chipotle chiles
- 2 dried guajillo chiles
- 6 cups leftover turkey meat
- 3 tbsp. ground cumin
- 1 tsp. freshly ground black pepper
- 1 tsp. sea salt
- 2 cups fresh tomatoes, diced
- 1 cup ripe mango, peeled and diced
- 6 cups cooked kidney beans, reserve water
- 4 limes, sliced in wedges
- grated cheese
- =
Directions
Soak or prepare kidney beans, per packet directions. Rinse the chiles under cool water. Place in pot on stove and cover until submerged with near boiling water. Cover, bring to a boil for 5 minutes, remove from heat and let steam covered for 20 minutes. Remove from and reserve water. Slice, removing stems and seeds, then dice. Saute chiles with onion, garlic and olive oil in a large pot. Add and brown the turkey with the cumin, garlic, sea salt and pepper, then stir in tomatoes, mango and beans with reserved water and reserved chile water as needed. (Add leftover turkey gravy if available). Bring to a boil, then lower the heat and simmer, uncovered, for a minimum of 4 hours, but as many as 8. Stir occasionally. Taste and adjust seasonings and liquid level as needed. Garnish with lime wedges and top with grated cheese if desired.