Name: Bean and Soy Cheese Casserole
Ingredients: 5-6 small potatoes, sliced; 1 tbsp dijon mustard; 1 can of baked beans; 2 tsp pepper; 2 cups grated soy cheese

Why it works: Mustard and beans match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and cooks put them together in 852 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Bean and Soy Cheese Casserole

Oven400°F

Time35–40 minutes

Ingredients

Directions

Prepare

Preheat oven to 400°F.
Boil or steam the potatoes until they can be easily pierced with a fork.
In a small bowl, mix together the beans, mustard and pepper.

Assemble and bake

Place half of the cooked potatoes in a lightly oiled casserole dish.
Layer the beans and cheese over the potatoes.
Add another layer of the remaining potatoes, the rest of the beans, and the rest of the cheese.
Cover and bake for 35–40 minutes.

Nutrition, whole recipe (rough)

292Calories

13 gProtein

10 gFat

40 gCarbs

Counts 5 of 6 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 5 portions

Ingredient	Portion assumed	kcal
Potato	1 medium (173g) baked	161
Cheese	1 oz (28g) cheddar	113
Soy Sauce	1 tbsp (15ml)	9
Black Pepper	1 tsp ground (2.3g)	6
Mustard	1 tsp (5g) yellow	3
Bean	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Mustard + beanstop 4% of all pairs

Smell alikestrong

Cooked together852 recipes

Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Potato + beanstop 5% of all pairs

Smell alikestrong

Cooked together655 recipes

Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
Potato + mustardtop 7% of all pairs

Smell alikemoderate

Cooked together1,340 recipes

Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Mustard + peppertop 9% of all pairs

Smell alikemoderate

Cooked together15,430 recipes

Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Potato + peppertop 9% of all pairs

Smell alikemoderate

Cooked together8,305 recipes

Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Potatoes: Form the bulk of the casserole and turn soft and starchy when cooked through.
Baked beans: Add moisture and body, binding the layers together as they bake.
Soy cheese: Melts and browns on top, adding richness and a savoury, binding texture.
Dijon mustard: Adds sharp, tangy flavour that cuts through the starchy potatoes and beans.

Swap the potato

How well each one fits the dish's main ingredients (mustard, beans, pepper, cheese):

Lettucefits better
Broccolifits better
Welsh onionfits better
Potatothe original

Fit is the average pairing score against mustard, beans, pepper, cheese. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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Macaroni and Cheese102 recipes

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Potato Chips53 recipes

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Bean and Soy Cheese Casserole