Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
1117
Calories
33g
Protein
32g
Fat
175g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup brown sugar
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1 3/4 cup flour
- 1/2 cup oat bran
- 1/2 cup sugar
- 1 tbsp baking powder
- 1 tsp cinnamon
- 1/4 tsp salt
- 1 apple, finely chopped
- 1 cup soy milk
- 1/4 cup water
- 1/4 cup olive oil
- egg replacer, equal to 2 eggs
- =
Directions
1
Preheat oven to 400 F. Mix together the first 3 ingredients. Set Aside. In a large bowl, mix together the dry ingredients. Add the remaining ingredients. Stir until just mixed. Sppon into lightly oiled muffin tins and sprinkle with the cinnamon/brown sugar mixture. Bake for 12-15 minutes.
Recipe sourced from
fandom