Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
742
Calories
21g
Protein
24g
Fat
110g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Cup(s) soya milk
- 1 1/2 Cup(s) water
- 1/4 Cup(s) cashew nuts
- 1 Tablespoon(s) sea salt
- 1/8 Teaspoon(s) white pepper
- 1 Dash(s) nutmeg
- 1/4 Cup(s) sesame oil
- 1/2 Cup(s) unbleached flour
- =
Directions
1
Blend the soymilk, water, cashews, and seasonings
2
in a blender until smooth.
3
Pour into a double boiler and heat.
4
Meanwhile, heat the oil in a small saucepan.
5
Add the flour to make a roux.
6
Then whisk it into the heated soy milk mixture to make a light, creamy sauce.
7
For a thicker sauce, use more roux.
Recipe sourced from
fandom