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Vegan Béchamel Sauce

A vegan béchamel sauce made with soy milk, water, cashews, and seasonings.

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Why it works: Cashew nut and sesame work together. They rank in the top 3% of all ingredient pairs, and 85 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Ingredients

Contains: milk, wheat, tree nuts, soy, sesame (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Make the sauce base

  1. Blend the soymilk, water, cashews, and seasonings in a blender until smooth.

  2. Pour into a double boiler and heat.

Make the roux

  1. Meanwhile, heat the oil in a small saucepan.

  2. Add the flour to make a roux.

Finish the sauce

  1. Whisk the roux into the heated soy milk mixture to make a light, creamy sauce.

  2. For a thicker sauce, use more roux.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Cashew nut + sesametop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together85 recipes

    Shared aroma: coumarin (sweet, hay).

  2. White pepper + nutmegtop 4% of all pairs
    Aroma overlapstrong
    Mentioned together1,375 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Cashew nut + flourtop 5% of all pairs
    Aroma overlapstrong
    Mentioned together129 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Nutmeg + flourtop 6% of all pairs
    Aroma overlapmoderate
    Mentioned together18,411 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Cashew nut + nutmegtop 6% of all pairs
    Aroma overlapstrong
    Mentioned together30 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Soya milk
Forms the liquid base of the sauce and provides creaminess when heated.
Cashew nuts
Blend into the liquid to add body and a creamy texture.
Sesame oil
Fat that cooks with the flour to form the roux.
Unbleached flour
Starch that thickens the sauce when cooked into a roux and whisked into the liquid.

The step that matters

Whisk the roux into the heated soy milk mixture. Adding roux to hot liquid while whisking keeps it smooth; cooked starch disperses evenly and thickens as it heats, while adding it all at once or to cold liquid can cause lumps.

Flavor stand-ins for the white pepper

How well each one fits the dish's main ingredients (milk, cashew nut, nutmeg, sesame, flour):

  1. Cinnamonbetter flavor fit
  2. Cardamombetter flavor fit
  3. Gingerbetter flavor fit
  4. White pepperthe original

Fit is the average pairing score against milk, cashew nut, nutmeg, sesame, flour. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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