Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
350
Calories
6g
Protein
3g
Fat
81g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Fruit Juice | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 small Sweet Potatoes
- Peeled and grated
- 3 Apples , peeled and grated
- 1 cup Raisins
- 1 cup Matzo meal
- 2 tsp Cinnamon
- 1 cup Walnuts , chopped(optional)
- 1 cup Fruit juice or water
- =
Directions
1
Preheat oven to 375 degrees.
2
Mix ingredients together.
3
Press inot large baking dish.
4
Bake 45 minutes at 375 degrees unitl crisp on top.
Recipe sourced from
fandom