Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- One-foot long: Tender bamboo shoot
- 2 tsp: Baking soda
- 1 tsp: Fenugreek
- 4 no: Dry red chillies
- 1 cup: Oil
- Salt to taste
Directions
Scale off the hard exterior of the bamboo shoot, wash and cut into small pieces.
Add the baking soda and mix it well.
Fry the methi seeds and red dry chillies and add salt to taste.
Put the bamboo shoot into the pan and cook on a slow fire.
When the bamboo shoot dries up, add 2 tbsps of water, stir well.
Serve hot and crisp.
Category:Indian Recipes
Category:Assamee
Category:Assamee Vegetarian