Estimated Nutrition (whole recipe, rough)
Counts 6 of 12 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Plant | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
| Seed | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 pc: Small sized aubergines (egg plant)
- 2 tsp: Powder of roasted peanuts
- 1 tsp: Goda masala
- 1 tsp: Red chilli powder
- 3 tsp: Peanut oil
- ½ tsp: Cumin seeds
- ¼ tsp: Mustard seeds
- 2 tsp: Tamarind water
- 2 tsp: Jaggery water
- ½ tsp: Coriander leaves
- Salt to taste
- Grated coconut
Directions
Prepare the 'stuffing' masala by mixing together coconut, peanut powder, red chilli powder, goda masala and salt.
2lice the aubergines into four leaving them attached only at the stem.
Insert the 'stuffing' masala in it.
Heat oil in pan. Add cumin and mustard seeds. Place the stuffed aubergines in it. Pour water and cover for 10-12 minutes.
Now add tamarind and jaggery water. Add salt to taste.
Garnish with coriander leaves and grated coconut. Serve with rotis.
Category:Indian Recipes
Category:Marathi
Category:Marathi Vegetarian