Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
882
Calories
26g
Protein
16g
Fat
164g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Cassava | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small pumpkin (sweet potato, cassava, green bananas)
- 1 1/2 cups groundnut (peanut) flour
- 3 cups water
- salt to taste
Directions
1
Prepare vegetables by cutting into large, bite sized pieces and boiling until just tender.
2
Add groundnut flour and bring to a boil. Simmer 10 minutes.
3
Serve with rice or nsima.
4
Category:Malawian Recipes
5
Category:Malawian Vegetarian
Recipe sourced from
fandom