Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
761
Calories
21g
Protein
21g
Fat
122g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 liters milk
- 300 ml cake flour
- 5 ml salt
- 15 ml margarine or butter
- cinnamon sugar
Directions
1
Sift the flour and salt together and rub in margarine/butter.
2
Bring milk to the boil.
3
Add flour mixture to milk and beat.
4
Lumps will form but keep stirring well!
5
When lumpy, cover with lid and simmer for 5- 8 minutes, until cooked.
6
Serve hot with cinnamon sugar.
7
Category:Malawian Recipes
8
Category:Malawian Snacks
Recipe sourced from
fandom