Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
660
Calories
18g
Protein
2g
Fat
142g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sweet potatoes
- onions
- flour, wheat
- chillies
- coriander (leaves)
- salt
Directions
1
Peel sweet potatoes and grate or cut into very thin slices. Chop coriander leaves, onions and chilies fine.
2
Add salt, coriander leaves, onion, chilies and a little flour to sweet potatoes and mix well.
3
Shape into small round balls and deep-fry in oil.
4
Serve warm.
5
Category:Zambian Recipes
6
Category:Zambian Snacks
Recipe sourced from
fandom