Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Herring | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 herring, soaked in cold water to extract salt and drained
- 1 sweetbread, boiled and cut into 12 pieces
- 1 egg, beaten
- Breadcrumbs seasoned with salt and pepper
- 12 oyster shells
Directions
Mince the herring finely and divide into 12 portions. Place each portion in an oyster shell.
Dip each piece of sweetbread in the beaten egg and then coat with breadcrumbs.
Place one on top of each portion of herring in the oyster shells.
Sprinkle more seasoned breadcrumbs over the filling in each shell and dab with butter.
Bake in the over at 180°C (350°F) until the butter sizzles and the breadcrumbs are brown.
Serve at once.
Category:Zambian Recipes
Category:Zambian Appetizers