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Baked Chilean Sea Bass with Tomatillo Sauce

A baked Chilean sea bass fillet topped with a tomato‑like tomatillo sauce, finished with sour cream and cilantro.

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Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Baked Chilean Sea Bass with Tomatillo Sauce

serves 4
Oven375°F
Timeabout 30 minutes

Ingredients

Directions

Make the tomatillo sauce

  1. Remove husks from tomatillos and wash under running water.

  2. Combine tomatillos and water in a saucepan.

  3. Bring to a boil and simmer until tomatillos are tender, about 10 minutes. Puree with liquid; set aside.

  4. Coat a skillet with cooking spray.

  5. Saute garlic, onion, and chile in oil until tender, 1 to 2 minutes. Stir in tomatillo puree.

  6. Bring to a simmer and cook until puree thickens slightly, about 5 minutes.

  7. Season with salt and lime juice.

Bake and serve

  1. Put filets into four individual baking dishes.

  2. Pour tomatillo sauce over the fish.

  3. Bake at 375°F until the fish flakes easily when tested with a fork, about 30 minutes.

  4. Just before serving, spoon sour cream over the fish and sprinkle with cilantro.

Nutrition, whole recipe (rough)

286Calories
19 gProtein
15 gFat
22 gCarbs

Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Yogurt170g plain Greek100
Onion1 medium (110g)44
Limejuice of 1 lime (44ml)11
Clove1 tsp ground (2g)7
Garlic1 clove (3g)4
Cilantro1 tbsp chopped fresh (1g)1
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Clove + limetop 7% of all pairs
    Smell alikestrong
    Cooked together909 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  3. Garlic + limetop 7% of all pairs
    Smell alikestrong
    Cooked together3,411 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Garlic + clovetop 10% of all pairs
    Smell alikemoderate
    Cooked together11,368 recipes

    Shared aroma: linalool (floral, citrus).

  5. Clove + oniontop 13% of all pairs
    Smell alikemoderate
    Cooked together16,901 recipes

    Shared aroma: 2-nonanone (fruity, floral).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chilean sea bass
Forms the main flesh that cooks gently in the sauce and flakes when done.
Tomatillos
Provide the tart, bright base of the sauce, and their pectin helps it thicken as it reduces.
Sour cream
Adds cool creaminess that softens the sharp acidity of the sauce.
Serrano chile
Adds heat and fresh aroma to the sauce.
Lime juice
Adds acidity that brightens the tomatillo flavor.

The step that matters

Cooking the fish until it just flakes. Sea bass is thick and lean, so it dries out quickly once past done. Testing with a fork and checking that the flesh flakes easily prevents overcooking while keeping the fish moist.

Swap the clove

How well each one fits the dish's main ingredients (garlic, onion, lime, cream):

  1. Cuminfits better
  2. Corianderfits better
  3. Thymefits better
  4. Clovethe original

Fit is the average pairing score against garlic, onion, lime, cream. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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