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Leb Lebi

A Tunisian chickpea stew served with bread and topped with olive oil, olives, capers, and harissa.

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Why it works: Chickpea and harissa work together. They rank in the top 3% of all ingredient pairs, and 58 recipes mention both. Both carry linalool, which smells floral, citrus. The science ↓

The recipe

Time18 minutes

Ingredients

Contains: wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

  • Portion leb lebi

Also mentioned in the method: bread

Directions

Cook the chickpeas

  1. Rinse and drain the chickpeas. Place the chickpeas, stock, onions, oil, and caraway in the cooker.

  2. Lock the lid in place. Over high heat, bring to high pressure. Lower the heat just enough to maintain high pressure and cook for 18 minutes.

  3. Allow the pressure to come down naturally or use a quick-release method.

  4. Remove the lid, tilting it away from you to allow any excess steam to escape. If the chickpeas are not meltingly soft, either return to high pressure for a few more minutes or replace (but do not lock) the lid and simmer until the chickpeas are done. Add salt.

Assemble and serve

  1. To assemble each portion of leb lebi: Place the bread in a large soup bowl. Sprinkle the freshly ground cumin seeds on top. Ladle enough stock and chickpeas over the bread to thoroughly soften it. Stir in olive oil, olives, capers, and harissa before serving.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Chickpea + harissatop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together58 recipes

    Shared aroma: linalool (floral, citrus).

  2. Chickpea + cumintop 1% of all pairs
    Aroma overlapstrong
    Mentioned together473 recipes

    Shared aroma: linalool (floral, citrus).

  3. Garlic + oniontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Garlic + cumintop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together5,083 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Garlic + olivetop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chickpeas
Provide the bulk of the dish and, once cooked soft, its creamy body.
Bread (in the method)
Soaks up the hot stock and chickpeas, becoming soft and giving the dish substance.
Onions
Break down during cooking, adding sweetness and savoury depth to the stock.
Caraway seed
Adds a warm, aromatic anise-like flavour to the cooking liquid.
Olive oil
Adds fat and richness, carrying flavour through the broth.

The step that matters

Cooking the chickpeas until meltingly soft. Dried chickpeas stay firm unless fully cooked under pressure or long simmering. Starch must gelatinise fully, or the chickpeas stay grainy and will not soften the bread properly.

Flavor stand-ins for the harissa

How well each one fits the dish's main ingredients (chickpea, garlic, onion, olive, cumin, capers):

  1. Corianderbetter flavor fit
  2. Oreganobetter flavor fit
  3. Turmericbetter flavor fit
  4. Harissathe original

Fit is the average pairing score against chickpea, garlic, onion, olive, cumin, capers. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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