Estimated Nutrition (whole recipe, rough)
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups unsifted all-purpose flour
- 1 1/2 cups sugar
- 1 teaspoon soda
- 3/4 teaspoon salt
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cinamon
- 1 cup mashed cooked pumpkin
- 1/2 cup cooking oil
- 1/3 cup water
- 2 eggs
- 1/2 cup chopped walnuts
- 1/2 cup chopped pitted dates
- Topping:
- 1 cup whipping cream
- 1/4 cup powdered sugar
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
- 3/4 cup mashed cooked pumpkin
Directions
Combine all bread ingredients, except walnuts and dates in large mixer bowl.
Beat at medium spead about 1 minute. Add walnuts and dates, pour batter into 2-quart glass loaf dish.
Microwave on simmer at least 20 minutes. Then microwave on high for 5-6 minutes ot until toothpick inserted near center comes out clean.
Let stand 2 minutes. Unmold. Serve with pumpkin topping.
Pumpkin topping: Whip cream with powdered sugar and spices. Fold in pumpkin.1 loaf bread.