Name: Low-fat Banana Rice Pudding
Ingredients: 1 1/2 cups brown rice -- cooked 1 cup nonfat milk; 1 medium banana -- cut in slices; 1 can fruit (15-ounce can) -- cut in slices; 1/4 cup water; 2 tablespoons honey; 1 teaspoon pure vanilla extract; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground nutmeg

Why it works: Cinnamon and nutmeg match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 11,917 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Low-fat Banana Rice Pudding

Time10 minutes, then 10 more minutes

Ingredients

1 1/2 cups brown rice -- cooked 1 cup nonfat milk
1 medium banana -- cut in slices
1 can fruit (15-ounce can) -- cut in slices
1/4 cup water
2 tablespoons honey
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg

Directions

Cook the fruit

In a medium-size saucepan, combine the banana and fruit slices, water, honey, vanilla, cinnamon and nutmeg.
Bring to a boil, reduce the heat, and simmer for 10 minutes, or until quite tender but not mushy.

Add the rice and milk

Add the rice and milk and mix thoroughly.
Bring to a boil and simmer 10 more minutes.

Serve

Serve warm.

Nutrition, whole recipe (rough)

554Calories

14 gProtein

10 gFat

105 gCarbs

Counts 7 of 9 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions

Ingredient	Portion assumed	kcal
Rice	1 cup cooked (158g) white	206
Milk	1 cup (244ml) whole	149
Banana	1 medium (118g)	105
Honey	1 tbsp (21g)	64
Vanilla	1 tsp extract (4ml)	12
Nutmeg	1 tsp ground (2.2g)	12
Cinnamon	1 tsp ground (2.6g)	6
Fruit	not in our table	0
Water	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Cinnamon + nutmegtop 1% of all pairs

Smell alikestrong

Cooked together11,917 recipes

Shared aroma: estragole (anise, licorice).
Banana + vanillatop 1% of all pairs

Smell alikemoderate

Cooked together1,430 recipes

Shared aroma: ethyl isobutyrate (fruity, ethereal).
Vanilla + cinnamontop 1% of all pairs

Smell alikestrong

Cooked together5,287 recipes

Shared aroma: 4-methoxybenzaldehyde (sweet, anise).
Rice + cinnamontop 4% of all pairs

Smell alikestrong

Cooked together2,137 recipes

Shared aroma: guaiacol (smoky, sweet).
Milk + vanillatop 5% of all pairs

Smell alikemoderate

Cooked together19,187 recipes

Shared aroma: ethyl caproate (fruity, apple peel).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Brown rice: Its starch softens and thickens in the liquid, giving the pudding body and a creamy, spoonable texture.
Nonfat milk: Supplies the liquid and creaminess that turn the rice into a smooth pudding.
Banana: Softens as it simmers, adding natural sweetness and a mellow, soft texture.
Honey: Adds sweetness and a rounded flavour that balances the spices.

The step that matters

Simmering the rice and milk. Once the milk goes in, it can scorch on the bottom of the pan if the heat is too high. Mixing thoroughly and keeping a gentle simmer helps the rice release starch evenly, so the pudding thickens smoothly rather than sticking or turning lumpy.

Swap the banana

How well each one fits the dish's main ingredients (rice, milk, honey, vanilla, cinnamon, nutmeg):

Figfits better
Blueberryfits better
Coconutfits better
Bananathe original

Fit is the average pairing score against rice, milk, honey, vanilla, cinnamon, nutmeg. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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Low-fat Banana Rice Pudding