Photo: K8
Estimated Nutrition (whole recipe, rough)
480
Calories
12g
Protein
40g
Fat
26g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
| Cassava | not in our table | 0 |
| Sauce | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one onion, chopped
- two tablespoons of palm oil or any cooking oil, (palm oil gives the most authentic taste)
- one cup water
- one pound greens, cleaned, stems removed, ,and shredded: cassava leaves , kale, collards
- twenty okra
- two cups palm butter or nyembwe sauce, or canned palm soup base -- peanut butter can be substituted
- two or three chile peppers, chopped (or cayenne pepper)
Directions
1
Heat oil in large pot.
2
Saute onions until clear.
3
Add water and bring to boil.
4
Add all remaining ingredients.
5
Cook until all is tender, stirring often.
6
Category:Chadian Recipes
7
Category:Chadian Salads
Recipe sourced from
fandom