Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Water
- 3/2 lb chicken -- cut into 8 Pcs
- 16oz cans stewed tomatoes
- 1 tsp Salt
- 1/8 tsp Black pepper
- 3/8 cup Cooked smoked ham -- cubed
- 1/2 cup Uncooked rice
- 1/2 large Onion -- sliced
- 1/2 cup Cabbage -- shredded
- 1/4 lb Fresh green beans --Quartered And stems removed
- 10z pk frozen beans
- 1/8 tsp Ground cinnamon
- 1/8 tsp Cayenne pepper
Directions
Pour water into a large pot. Add the chicken, tomatoes, salt, and pepper.
Cover; bring to a boil, reduce the heat, and simmer for 30 minutes. Stir in the ham, rice, onion, cabbage, green beans, cinnamon, and cayenne pepper.
Bring to a boil, then reduce heat to low. Cover and simmer until the chicken is fork-tender and the rice is cooked, 25-30 minutes.
Category:Ghanan Recipes
Category:Ghanan Appetizers