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Ghana Jollof Rice

A spicy chicken and rice dish simmered with tomatoes, ham, and vegetables.

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Why it works: Chicken and rice match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and 4,569 recipes mention both. Both carry (e,e)-2,4-decadienal, which smells fatty, deep fried. The science ↓

The recipe

Time25-30 minutes

Ingredients

Directions

Make the base

  1. Pour water into a large pot.

  2. Add the chicken, tomatoes, salt, and pepper.

  3. Cover; bring to a boil, reduce the heat, and simmer for 30 minutes.

Add the rice and finish cooking

  1. Stir in the ham, rice, onion, cabbage, green beans, cinnamon, and cayenne pepper.

  2. Bring to a boil, then reduce heat to low.

  3. Cover and simmer until the chicken is fork-tender and the rice is cooked, 25-30 minutes.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Chicken + ricetop 2% of all pairs
    Aroma overlapstrong
    Mentioned together4,569 recipes

    Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).

  2. Tomato + green beanstop 2% of all pairs
    Aroma overlapstrong
    Mentioned together113 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Pepper + cabbagetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together4,080 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Tomato + ricetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together2,990 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

  5. Chicken + tomatotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together6,027 recipes

    Shared aroma: 3-hexenal (apple, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken
Provides the main protein and savoury flavour as it simmers into tender meat.
Rice
Absorbs the cooking liquid and tomato broth, becoming soft and flavourful as it cooks.
Stewed tomatoes
Supply the acidity and liquid that colour and season the rice as it simmers.
Onion
Adds aromatic sweetness and depth to the simmering broth.
Smoked ham
Adds smoky, salty flavour that seasons the rice.

The step that matters

Adding the rice and simmering until cooked. Rice needs enough liquid and gentle heat to absorb water evenly. If the heat is too high or the lid is left off, the liquid evaporates and the rice can stay firm or scorch on the bottom.

Flavor stand-ins for the cabbage

How well each one fits the dish's main ingredients (chicken, tomato, pepper, ham, rice, onion, green beans):

  1. Potatobetter flavor fit
  2. Capsicumbetter flavor fit
  3. Carrotbetter flavor fit
  4. Cabbagethe original

Fit is the average pairing score against chicken, tomato, pepper, ham, rice, onion, green beans. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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