Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cup Flour,All-Purpose
- 1/2 cup Sugar
- 1/2 cup Brown Sugar -- Packed
- 3 1/2 tsp Baking Powder
- 1/3 tsp Salt
- 1/2 tsp Cinnamon,Ground
- 1/2 tsp Allspice,Ground
- 1 1/4 cup Bananas,2 large -- Mashed
- 1/4 cup Milk
- 3 tbl Vegetable Oil
- 1 x Egg,Large
- 1 1/2 tsp Lime Peel,Grated
- 1 tbl Lime Juice,Fresh
Directions
The spices and lime peel and juice are common ingredients in Guatamalan dessert breads.
1-Heat oven to 350 degrees. Grease bottom only of 9x5x3 loaf pan or 2 pans of 8 1/2x4 1/2x2 1/2 inches.
These last pan sizes are common for holiday bread baking.
2-Mix all ingredients; beat for 30 seconds.
Pour into pan and bake until wooden pick comes out clean.
Large pan about 70-80 minutes, smaller pans 55-60 minutes.
3-Cool slightly.
Loosen sides of loaf from pan; remove from pan.
Cool completely before slicing. To store, wrap and refrigerate no longer than 1 week.
Category:Guatemalan Recipes
Category:Guatemalan Snacks