Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
995
Calories
46g
Protein
32g
Fat
129g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 oz softened cream cheese
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 1 packet dry ranch dressing mix
- 4–5 slices crisp-cooked, crumbled bacon
- 2 (10 oz) pkg frozen spinach, thawed and drained as dry as possible
- 8 large flour tortillas
Directions
1
Combine everything but tortillas.
2
Spread over tortillas all the way to the edges.
3
Don't layer too thickly or the filling will leak out the ends.
4
Roll up tightly wrap in plastic wrap.
5
Chill for at least an hour.
6
Slice into 1" pieces.
7
Category:Guatemalan Recipes
8
Category:Guatemalan Snacks
Recipe sourced from
fandom