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Suan Yong Chao Ji Liu

A stir-fried chicken dish with mushrooms, beans, and a savory sauce.

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Why it works: Chicken and mushroom are a kitchen classic. They rank in the top 4% of all ingredient pairs, and cooks put them together in 4,172 recipes. Both carry 1-butyl acetate, which smells fruity, banana. The science ↓

Suan Yong Chao Ji Liu

Time3 minutes

Ingredients

Directions

Prepare

  1. Trim the peas or string beans and cut into short stalks.

  2. Shred the chicken into fillet size, marinate for 15 minutes with seasoning (1).

Cook the beans

  1. Heat the wok with a little oil, stir beans or peas gently.

  2. Add 2 tbsp of water and stir beans or peas until cooked, dish up.

Cook the chicken and mushrooms

  1. Parboil the fillets in hot oil or scald in boiling water until cooked, dish up.

  2. Heat the wok with 2 tbsp oil, fry the button mushrooms, then add mashed garlic.

  3. Stir the materials well, add fillets, then seasoning (2), fry for 3 minutes.

Combine and serve

  1. Add beans or peas and sauce, stir fry gently and mix well, dish up with sauce.

Nutrition, whole recipe (rough)

549Calories
39 gProtein
31 gFat
29 gCarbs

Counts 10 of 15 ingredients. The other 5 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Sesame1 tbsp (14g)120
Olive Oil1 tbsp (14g)119
Pea1/2 cup (72g)62
Sugar1 tbsp (12.5g) granulated49
Mushroom1/2 cup sliced (35g)15
Soy Sauce1 tbsp (15ml)9
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Meatnot in our table0
Beannot in our table0
Saucenot in our table0
Waternot in our table0
Soupnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Chicken + mushroomtop 4% of all pairs
    Smell alikemoderate
    Cooked together4,172 recipes

    Shared aroma: 1-butyl acetate (fruity, banana).

  2. Garlic + sesametop 5% of all pairs
    Smell alikestrong
    Cooked together2,000 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Garlic + mushroomtop 6% of all pairs
    Smell alikemoderate
    Cooked together4,700 recipes

    Shared aroma: linalool (floral, citrus).

  4. Chicken + garlictop 7% of all pairs
    Smell alikemoderate
    Cooked together10,850 recipes

    Shared aroma: 3-ethyl-2,5-dimethylpyrazine (roasted, nutty).

  5. Garlic + peppertop 8% of all pairs
    Smell alikemoderate
    Cooked together27,090 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken
Provides the main protein, which stays tender when cooked just until done.
Button mushrooms
Add savoury flavour and moisture as they release liquid and brown in the wok.
String beans or peas
Give a crisp-tender texture and fresh colour to the stir-fry.
Garlic
Adds aroma as it fries in the hot oil.
Cornflour
Thickens the sauce so it coats the chicken, mushrooms and beans.
Light soy sauce
Adds salty, savoury flavour and colour to the sauce.

The step that matters

Parboil the fillets until cooked. Chicken must be cooked through for safety. Brief pre-cooking sets the meat's texture so it stays tender rather than overcooking during the final frying.

Swap the peas

How well each one fits the dish's main ingredients (chicken, meat, garlic, mushroom, sauce, sesame, pepper):

  1. Peanutfits better
  2. Beansfits better
  3. Cashew nutfits better
  4. Peasthe original

Fit is the average pairing score against chicken, meat, garlic, mushroom, sauce, sesame, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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