Why it works: Chicken and mushroom are a kitchen classic. They rank in the top 4% of all ingredient pairs, and cooks put them together in 4,172 recipes. Both carry 1-butyl acetate, which smells fruity, banana. The science ↓
Suan Yong Chao Ji Liu
Ingredients
Directions
Prepare
Trim the peas or string beans and cut into short stalks.
Shred the chicken into fillet size, marinate for 15 minutes with seasoning (1).
Cook the beans
Heat the wok with a little oil, stir beans or peas gently.
Add 2 tbsp of water and stir beans or peas until cooked, dish up.
Cook the chicken and mushrooms
Parboil the fillets in hot oil or scald in boiling water until cooked, dish up.
Heat the wok with 2 tbsp oil, fry the button mushrooms, then add mashed garlic.
Stir the materials well, add fillets, then seasoning (2), fry for 3 minutes.
Combine and serve
Add beans or peas and sauce, stir fry gently and mix well, dish up with sauce.
Nutrition, whole recipe (rough)
Counts 10 of 15 ingredients. The other 5 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Chicken + mushroomtop 4% of all pairsSmell alikemoderateCooked together4,172 recipes
Shared aroma: 1-butyl acetate (fruity, banana).
-
Garlic + sesametop 5% of all pairsSmell alikestrongCooked together2,000 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Garlic + mushroomtop 6% of all pairsSmell alikemoderateCooked together4,700 recipes
Shared aroma: linalool (floral, citrus).
-
Chicken + garlictop 7% of all pairsSmell alikemoderateCooked together10,850 recipes
Shared aroma: 3-ethyl-2,5-dimethylpyrazine (roasted, nutty).
-
Garlic + peppertop 8% of all pairsSmell alikemoderateCooked together27,090 recipes
Shared aroma: beta-phellandrene (minty, terpene).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Chicken
- Provides the main protein, which stays tender when cooked just until done.
- Button mushrooms
- Add savoury flavour and moisture as they release liquid and brown in the wok.
- String beans or peas
- Give a crisp-tender texture and fresh colour to the stir-fry.
- Garlic
- Adds aroma as it fries in the hot oil.
- Cornflour
- Thickens the sauce so it coats the chicken, mushrooms and beans.
- Light soy sauce
- Adds salty, savoury flavour and colour to the sauce.
The step that matters
Parboil the fillets until cooked. Chicken must be cooked through for safety. Brief pre-cooking sets the meat's texture so it stays tender rather than overcooking during the final frying.
Swap the peas
How well each one fits the dish's main ingredients (chicken, meat, garlic, mushroom, sauce, sesame, pepper):
- Peanutfits better
- Beansfits better
- Cashew nutfits better
- Peasthe original
Fit is the average pairing score against chicken, meat, garlic, mushroom, sauce, sesame, pepper. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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