Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 large Cauliflower
- 4 tbsp Olive Oil
- 2 Garlic cloves, sliced
- 1 small Bunch of coriander, chopped
Directions
A superb way of cooking cauliflower, given to me by a lebanese chef.
The florets are stir-fried with olive oil, garlic and lots of fresh coriander, and the result is irresistible.
Cut the cauliflower into tiny florets.
Heat the olive oil gently and sauté the sliced garlic in it until soft, about 2-3 minutes.
Turn the heat up and stir-fry the cauliflower florets for a further 2-3 minutes, tossing so that they are well coated with the oil.
Turn the heat down, partially cover with a lid, and cook until soft, about 4 minutes.
Stir in the chopped coriander, toss for 1 minute more, and serve.
Category:Saudi Arabian Recipes
Category:Saudi Arabian Vegetarian