Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
292
Calories
9g
Protein
8g
Fat
47g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
| Cocktail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 C sugar
- 1/8 tsp salt
- 1 quart buttermilk -- 4 cups
- 1 tsp vanilla
- 1 can crushed pineapple -- (20 oz) drained
- 1 can fruit cocktail -- (17 oz) drained
Directions
1
In large bowl, combine sugar, salt, buttermilk and vanilla til well mixed.
2
Gently stir in drained fruits. Pour into 9" square pan. Freeze til firm.
3
Category:Iraqi Recipes
4
Category:Iraqi Salads
Recipe sourced from
fandom