Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
628
Calories
37g
Protein
32g
Fat
53g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pork chops
- 1 Tbs. melted butter
- 1/2 cup sliced carrots
- 1/2 cup sliced green beans
- 1 cup diced potatoes
- 1/4 tsp. basil
- 2 envelopes of powdered cream of mushroom soup
- 2/3 cup water
Directions
1
Brown 2 pork chops in 1 Tbs. melted butter.
2
Add 1/2 cup sliced carrots, 1/2 cup sliced green beans, 1 cup diced potatoes, 1/4 tsp. basil and 2 envelopes of powdered cream of mushroom soup.
3
Blend with 2/3 cup water.
4
Simmer covered for 45 minutes.
5
Serve with wild rice (may simmer rice with chops).
6
Category:Haitian Recipes
7
Category:Haitian Meat Dishes
Recipe sourced from
fandom