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Stir-fried Beef and Green Beans

A stir-fry of beef, green beans, mushrooms, onions, garlic, soy sauce, and pepper cooked in vegetable oil.

From the Recipes Wiki (Fandom) · 8 ingredients
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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Stir-fried Beef and Green Beans

Time2 to 3 minutes

Ingredients

Directions

  1. Stir fry green beans in oil until tender.

  2. Remove from oil and sauté onions and garlic in oil; add beef and mushrooms and cook for 2 to 3 minutes.

  3. Then add beans, soy sauce, and pepper, and sauté for 1 minute.

  4. Serve with rice.

Nutrition, whole recipe (rough)

478Calories
32 gProtein
29 gFat
22 gCarbs
What these numbers assume: 8 portions
IngredientPortion assumedkcal
Beef100g cooked250
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Mushrooms1/2 cup sliced (35g)15
Soy Sauce1 tbsp (15ml)9
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Mushroom + beeftop 4% of all pairs
    Smell alikemoderate
    Cooked together3,232 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

  3. Mushroom + garlictop 6% of all pairs
    Smell alikemoderate
    Cooked together4,700 recipes

    Shared aroma: linalool (floral, citrus).

  4. Onion + beeftop 7% of all pairs
    Smell alikemoderate
    Cooked together17,092 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Garlic + peppertop 8% of all pairs
    Smell alikemoderate
    Cooked together27,090 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Beef
Provides the main protein; searing in hot oil browns the surface and adds savory flavor.
Green beans
Stir frying until tender gives them a crisp-tender bite and a fresh vegetable texture.
Mushrooms
Release moisture as they cook, adding earthy flavor and a soft, savory texture.
Soy sauce
Adds salty, savory depth and helps color the stir-fry.

The step that matters

Stir frying the green beans until tender. Cooking in hot oil over high heat sears the outside while keeping the inside tender-crisp. Cooking too long turns them dull and soft, while too little leaves them raw and squeaky.

Swap the green beans

How well each one fits the dish's main ingredients (mushroom, onion, garlic, sauce, beef, pepper):

  1. Tomatofits better
  2. Chivefits better
  3. Spinachfits better
  4. Green beansthe original

Fit is the average pairing score against mushroom, onion, garlic, sauce, beef, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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