Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
635
Calories
14g
Protein
14g
Fat
114g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pie | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 militon-cooked well
- 1 tsp. cinnamon
- 11/2 c. sugar
- 1/4 tsp. nutmeg
- 4 Tbs. flour
- dash salt
- 1 Tbs. lime juice
- unbaked pie shell
- Topping
- 1/2 c. sugar
- 1/2 c. flour
- 1/3 c. margarine
Directions
1
Combine all ingredients except the mirliton.
2
Mix in the mirliton.
3
Line a 9 inch pie pan with pastry and fill with fruit mixture.
4
Mix together the following: sugar, flour, margarine.
5
Sprinkle over pie and bake at 400 degrees for 40 minutes or until bubbly and golden.
6
Category:Haitian Recipes
7
Category:Haitian Desserts
Recipe sourced from
fandom