Why it works: Tomato and rice match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and cooks put them together in 3,065 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓
Nigerian Stew
Ingredients
Directions
Prepare
Heat oil about 2 minutes.
Pour 1 teaspoon salt into oil.
Make the stew
Add tomato sauce to salt and oil and cook about 10 minutes.
Cook about 7 minutes.
Simmer and serve
Simmer about 30 minutes and serve over cooked rice.
Nutrition, whole recipe (rough)
Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 8 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Tomato + ricetop 6% of all pairsSmell alikestrongCooked together3,065 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
-
Tomato + peppertop 7% of all pairsSmell alikemoderateCooked together17,923 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Tomato + oniontop 8% of all pairsSmell alikemoderateCooked together20,633 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Onion + ricetop 9% of all pairsSmell alikemoderateCooked together10,433 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Onion + peppertop 11% of all pairsSmell alikemoderateCooked together68,474 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Cooked meat
- Provides the protein and the main body of the stew.
- Tomato sauce
- Adds acidity, colour and a thick, savoury base for the stew.
- Onion
- Softens and sweetens as it cooks, adding aroma and depth.
- Oil
- Carries fat and helps distribute flavour through the stew.
Swap the onion
How well each one fits the dish's main ingredients (meat, tomato, sauce, pepper, rice):
- Capsicumfits better
- Okrafits better
- Potatofits better
- Onionthe original
Fit is the average pairing score against meat, tomato, sauce, pepper, rice. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
You might also like
Meatless Tomato Soup23 recipes
Tomato Soup526 recipes
Cream of Tomato Soup107 recipes
Rice Fritters84 recipesThe free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.