Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
457
Calories
11g
Protein
14g
Fat
72g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g / llb boiled rice
- 2lb groundnut oil
- 1 onion (finely sliced)
- 2 cloves garlic (crushed)
- 2tsp tomato puree
- 225§ / 8oz cooked green peas
Directions
1
Heat oil in a medium frying pan.
2
Add onion and garlic and fry until soft, and tomato puree, pear and rice.
3
Mix well and fry for 5 minutes stirring frequently.
4
Serve sprinkled with parsley.
5
Category:Nigerien Recipes
6
Category:Nigerien Vegetarian
Recipe sourced from
fandom