Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
756
Calories
20g
Protein
21g
Fat
118g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups of shredded raw carrots
- 4 beaten eggs
- 1 3/4 pounds Brown Sugar
- 2 1/2 cups flour
- 1 1/2 cup oil
- 1 teaspoon vanilla
- 1 1/2 cinnamon
- 3/4 nutmeg
- 1/2 teaspoon Mixed Spice
- 1 teaspoon Baking Soda
- 1/2 teaspoon salt
Directions
1
Combine carrot and sugar and mix.
2
Add beaten egg, then oil and vanilla and mix well.
3
Combine and sift together the flour, cinnamon, spices, nutmeg, mixed spice, baking soda and salt.
4
Slowly add the dry ingredients to the wet mixture.
5
Pour into greased baking container.
6
Bake for 40 minutes at 350F.
7
Category:Jamaican Recipes
8
Category:Jamaican Desserts
Recipe sourced from
fandom