Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
244
Calories
8g
Protein
23g
Fat
4g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound feta cheese
- Juice of 1 lemon
- 2 tablespoons vegetable oil
- 1 tablespoon olive oil
Directions
1
With a fork, crush the feta cheese and mash with the lemon juice and the vegetable and olive oils until smooth.
2
Category:Arabian Recipes
3
Category:Arabian Snacks
Recipe sourced from
fandom