Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Caraway | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Chick pea flour ( Unga wa dengu)
- ½ tsp Curry powder
- ¼ cup Onions (finely chopped)
- ½ tsp Garlic (crushed in a pistol)
- 1 tsp Hot pepper (Chopped)
- ¼ cup Red pepper or sweet pepper or bell pepper
- 1 tbsp Parsley
- ½ tsp Caraway
- ½ tsp Yeast or 1 tsp baking powder
- ½ cup Water
- ½ tsp Salt or more
- Oil for deep frying
Directions
a mixing bowl, mix chick pea flour and onions.
Add garlic, then parsley and curry powder, mix well.
Add caraway, red pepper, and hot pepper, mix well.
Then add baking powder, mix well again.
Add water a teaspoon at a time, until it becomes a heavy mixture. Almost like a heavy cake mixture.
Leave it to rise for a few minutes.
In medium-high heat; Heat the oil in a pan, for deep frying.
Drop a teaspoon full of the butter mixture in hot oil to deep fry until it turns golden brown color.
Remove from pan, put on paper towel or (chujio la nazi if you are in Tanzania) until it cools down.
Category:Tanzanian Recipes
Category:Tanzanian Appetizers