Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Lichee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FRESH PINEAPPLE, cut in 1-inch dice
- 1 cup CANTALOUPE, cut in ½-inch dice
- 1 cup ORANGES, peeled and very thinly sliced
- ½ cup STRAWBERRIES, sliced.
- ½ cup CANNED LICHEE NUTS
- ½ cup SUGAR
- ½ cup WATER
- ¼ tsp. SALT
- 2 Tbs. LEMON JUICE.
- PURE VANILLA EXTRACT.
Directions
In a 2-quart glass or china bowl: Combine: 1 cup FRESH PINEAPPLE, cut in 1-inch dice, 1 cup CANTALOUPE, cut in ½-inch dice, 1 cup ORANGES, peeled and very thinly sliced and ½ cup STRAWBERRIES, sliced. Mix the fruits so that they are well blended. Pour ½ cup CANNED LICHEE NUTS across top of fruit. In a 1-pint saucepan: Combine: ½ cup SUGAR, ½ cup WATER, ¼ tsp. SALT and 2 Tbs. LEMON JUICE. Bring to a boil and boil hard for 1 minute. Add 2 Tbs. PURE VANILLA EXTRACT to the syrup. Pour the piping hot syrup over the fruit. Chill in refrigerator for 1 hour. Fill a small cruet or sprinkler bottle with PURE VANILLA EXTRACT. Bring the Salady to the table in the bowl along with the cruet of vanilla. Fill individual compote dishes with the fruit. Sprinkle a few drops VANILLA over the fruit as it is being served.
Category:Ghanan Recipes
Category:Ghanan Salads